• HOME
  • happy living
    • meal planning + prep
    • kitchen basics
    • hospitality
    • foodie finds
    • live happily
  • simple eats
    • appetizer recipe
    • beef recipe
    • chicken recipe
    • dessert recipe
    • drink recipe
    • fish recipe
    • lamb recipe
    • salad recipe
    • soup recipe
    • starch recipe
    • vegetable recipe
    • Pressure Cook recipe
    • Slow Cook recipe
  • NWAFOODIE
  • SHOP
  • About
    • Privacy Policy
  • CONTACT
Simple Joyful Food

eat happily

breakfast recipe

A healthy overnight oats recipe.

February 3, 2020 2 Comments
Healthy overnight oats recipe - main (c)thejoyofeatingwell
Jump to Recipe Print Recipe

Hello. If you’re buying pre-packaged oats so that you can get your day started with healthy fiber, may I suggest this healthy overnight oats recipe? This recipe is packed full of oats, hemp seeds, chia seeds, buckwheat groats, and dried coconut flakes. Yum, right?

Not only will you save money in the short and long term – you’ll be surprised how easy this is to make AND how good it makes you feel when you know that you always have a healthy morning start right at your fingertips. Now THAT’s what I call eating happily!

Healthy-overnight-oats-recipe-ingredients-cthejoyofeatingwell

Okay, what exactly are healthy overnight oats?

It’s simple, really. Overnight oats are oats (+ other ingredients of your choosing) that are set out overnight with water. When you wake up, the water has softened the oats (+ other ingredients) so that all you have to do is decide whether you want to microwave it with butter or keep it cool and mix in a dollop of plain whole yogurt. My choice is the latter since that means you’ll also have a healthy probiotic dose to start your day right!

Healthy-overnight-oats-recipe-ingredients-layered-cthejoyofeatingwell

Which oatmeal should you use for overnight oats?

The right answer is: whatever oat your little heart desires. The beauty of soaking them overnight is that a hard oat will soften so you have the benefit of not having to stand over a hot stove stirring constantly. This healthy overnight oats recipe also has buckwheat groats, which are extremely hard little dudes. Yet in the morning, they are soft as soft can be.

Healthy-overnight-oats-recipe-ingredients-overhead-cthejoyofeatingwell

What do you put overnight oats in?

Of course, I will always recommend something pretty. For ease and aesthetics, I put mine in pint mason jars with a cute lid. The benefit is that they are portable and also they have ounce marking on the side. This comes in handy when adding water.

Healthy-overnight-oats-recipe-fill-with-water-cthejoyofeatingwell

If you were wondering where to store the WHOLE recipe of overnight oats since this recipe makes up to thirty servings, I recommend storing it in an attractive airtight container that you keep in your pantry. Glass, preferably. I keep my oats on the counter and ordered a cute one-fourth-of-a-cup scoop specifically for my overnight oats. Right next to my vitamins.

Healthy-overnight-oats-recipe-vitamins-cthejoyofeatingwell

What makes overnight oats healthy?

A quick Google search will quickly demonstrate the health benefits of oatmeal, hemp seeds, chia seeds, and buckwheat grouts. We’re talking protein, fiber, and nutrients galore!

Do you eat them hot or cold?

Again, it’s your preference on how to eat them and what to top them with… if you want to top them with anything, that is. You can either microwave it with butter or keep it cool and mix in a dollop of plain whole yogurt. Blueberries are always an excellent addition. We want those antioxidants, don’t we?

Healthy-overnight-oats-recipe-prepped-and-ready-cthejoyofeatingwell

What do they taste like?

Ahhhhh, great question. My recipe calls for the addition of turbinado sugar just to balance things out. These overnight oats have layers of delicious textures since there are hemp seeds, chia seeds, coconut flakes, and buckwheat grouts in there. This tastes healthy – but not in an ewh, this tastes healthy sort of way. More like a delicious, Mmmmm this tastes healthy! 

Have you always wanted to make your own healthy overnight oats? How may I help you get started?

Happy overnight oating!

Eat well, my friends.

Lyndi

Newsletter signup

Please wait...

Thank you for signing up!

Healthy-overnight-oats-recipe-prepped-and-ready-cthejoyofeatingwell
Print

Healthy overnight oats recipe

Skip the packaged oats and make your own!
Course Breakfast
Servings 25

Ingredients

  • 4 cups rolled oats organic
  • 1/2 cup coconut flakes organic
  • 1/2 cup buckwheat grouts organic
  • 1/4 cup chia seeds organic
  • 1/4 cup hemp seeds organic
  • 1 cup turbinado sugar
  • 1 tsp sea salt

Instructions

  • Mix ingredients together and store in the pantry in an airtight container.
  • Scoop ¼ cup of mixture into pint jar and fill with water to four-ounce level.
  • Cover and leave on countertop overnight.
  • Optional: microwave for thirty seconds and add butter and berries or keep cool and add yogurt and stir.

Healthy-overnight-oats-recipe-pinable-cthejoyofeatingwell

You might also like...

cranberry simple syrup recipe - main (c)thejoyofeatingwellA delicious cranberry simple syrup recipe. how to make hummus from scratch -main (c)thejoyofeatingwellHow to make creamy hummus from scratch. Ad. 10 healthy vegetarian recipes. National Soy Foods Month. #ArkansasSoy #ArkansasSoybeans #vegetarian (c)thejoyofeatingwell10 healthy vegetarian recipes.

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. stacey peterson says

    February 5, 2020 at 12:02 pm

    5 stars
    sounds yummy and so easy!

    Reply
    • Lyndi Fultz says

      February 6, 2020 at 9:07 am

      Stacey! I think this is totally something that you would LOVE!

      Reply

hellooooo Foodie!

author image of thejoyofeatingwell blogHi! My name is Lyndi Fultz, and I live in the beautiful Ozark Mountains that span Northwest Arkansas and Southwest Missouri.

I’m a foodie on a journey to EAT HAPPILY and LIVE SIMPLY. Learning and encouraging along the way and writing about it here on Simple Joyful Food.

Read more…

SJF social links

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Newsletter signup

Please wait...

Thank you for signing up!

search categories

Search by Year

TRENDING POSTS

FOLLOW ON INSTAGRAM

simplejoyfulfood

On a journey to EAT HAPPILY and LIVE SIMPLY. Learning and encouraging along the way and writing about it. Local eats @nwafoodie

Lyndi Fultz
Simple isn’t just about food.⁠ ⁠ It’s a mi Simple isn’t just about food.⁠
⁠
It’s a mindset.⁠
⁠
Planning.⁠
Preparing.⁠
Organizing.⁠
Dreaming.⁠
Planting.⁠
Storing.⁠
Design.⁠
⁠
Joyful isn’t just about being happy.⁠
⁠
It’s a mindset.⁠
⁠
Details.⁠
Senses.⁠
Taste.⁠
Good taste.⁠
Uplifting.⁠
Encouraging.⁠
⁠
Food isn’t just about eating.⁠
⁠
It’s about 360-degree touchpoints.⁠
⁠
Laughter.⁠
Joy.⁠
Experimenting.⁠
Sharing.⁠
⁠
What would you add?⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Ever wonder why a crackling fire draws you towards Ever wonder why a crackling fire draws you towards it like a moth to a flame? The fire’s warmth is more than just heat; the foods you cook on a flame add more than nourishment.⁠
⁠
One of my favorite memories as a kid growing up in the Research Triangle in North Carolina was the annual church hayride at the country home of our friends, the Barbours. We lived in a suburb of the state capital, close to physically yet far away from life on the outskirts of town filled with Tobacco fields, cotton patches, and red dirt roads. ⁠
⁠
The Barbours had some farm that my little self couldn’t comprehend. In reality, they may have had just land, yet to me; land meant a farm. And besides, they had a big ol’ barn, tractors, and hosted the annual hayride.⁠
⁠
My favorite part of the memory was the firepit, where everyone gathered around, laughed, and enjoyed each other’s company. It didn’t matter if you were a kid or elderly. ⁠
⁠
You may think, “But I don’t have a fireplace or firepit! What can I do?” ⁠
⁠
Improvise.⁠
⁠
Youtube a crackling fireplace video or a firepit on a beach. Dim the lights and turn the crackle up. Invite yourself to a friend’s home with ample backyard and offer to bring ‘smores. Go to a park.⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Food and drinks are necessities of life that susta Food and drinks are necessities of life that sustain us, and small, simple touches can make our meals some of our happiest moments of the day. ⁠
⁠
If you know anything about me, you already know that I think that simple things are the best.⁠
⁠
A favorite pepper grinder.⁠
⁠
The mug that reminds you of your happy place.⁠
⁠
Fresh-picked wildflowers.⁠
⁠
Honeycomb.⁠
⁠
First cold-pressed extra virgin olive oil.⁠
⁠
What are some of yours?⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Webster’s Dictionary has two excellent definitio Webster’s Dictionary has two excellent definitions for the word nourishment. One is “to provide with food,” and the other is “to provide for,” to provide support.⁠
⁠
I love that.⁠
⁠
Just as food sustains and keeps us alive, feeling supported sustains us mentally, emotionally, and spiritually. It’s how we build bonds, friendships, and hope for the future.⁠
⁠
#eathappily #livesimply #simplejoyfulfood
“Stop sneaking the spiced candied pecans!” I s “Stop sneaking the spiced candied pecans!” I said this not once, not twice, but almost three times before Dennis beat me to say those words again. “I’m sneaking some more,” he happily declared.⁠
⁠
I’m delighted that he was enjoying them! I assured him that he could have allllll that his little heart desired… he just had to allow me to take a few photos for you!⁠
⁠
You see these spiced candied pecans are simple and easy go-to appetizers that we should always have the ingredients on hand. For those “just in case” moments when… ⁠
⁠
…Oh forget it! Every day is the perfect moment!⁠
⁠
Link in bio for the recipe!⁠
⁠
#eathappily #livesimply #simplejoyfulfood
here’s a special bonding moment when you raise a here’s a special bonding moment when you raise a glass and give a toast, followed by that happy clink. Here’s why I think giving thanks and appreciating everyday moments are essential.⁠
⁠
Salud!⁠
⁠
To Your Health!⁠
⁠
Cheers!⁠
⁠
Did you know that folks in the UK will use the word “cheers” as “thank you?” From wedding toasts to praising someone for remarkable achievement, raising a glass with a special someone is a special bonding moment.⁠
⁠
I love that part about “cheers” and “thank” can be the same. ⁠
⁠
Have you ever wanted to become more thankful? More grateful? More appreciative of, well, everything that we take for granted?⁠
⁠
Why not give thanks and cheer a little more often?⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Load More... Instagram

contact

lyndi@thejoyofeatingwell.com

inspiration

“Just like becoming an expert in wine–you learn by drinking it, the best you can afford–you learn about great food by finding the best there is, whether simply or luxurious. Then you savor it, analyze it, and discuss it with your companions, and you compare it with other experiences.” – Julia Child

Copyright 2023 thejoyofeatingwell