• HOME
  • happy living
    • meal planning + prep
    • kitchen basics
    • hospitality
    • foodie finds
    • live happily
  • simple eats
    • appetizer recipe
    • beef recipe
    • chicken recipe
    • dessert recipe
    • drink recipe
    • fish recipe
    • lamb recipe
    • salad recipe
    • soup recipe
    • starch recipe
    • vegetable recipe
    • Pressure Cook recipe
    • Slow Cook recipe
  • NWAFOODIE
  • SHOP
  • About
    • Privacy Policy
  • CONTACT
Simple Joyful Food

encourager of simple eats + happy living

vegetable recipe

10 healthy vegetarian recipes.

April 29, 2019 2 Comments
Ad. 10 healthy vegetarian recipes. National Soy Foods Month. #ArkansasSoy #ArkansasSoybeans #vegetarian (c)thejoyofeatingwell

Ad. These healthy vegetarian recipes were created for the Arkansas Soybean Promotion Board. All opinions are my own. #ArkansasSoy #ArkansasSoybeans

You would think that using the words healthy vegetarian recipes would be redundant. I mean… vegetarian IS healthy, right? Well… not always. If you think about it, it is the same principle of gluten-free foods. This is why we are so vigilant when reading labels so we can weigh the ingredients with the carbs, calories, and micro-nutrients.

Even though “healthy” is a somewhat generic word; my definition of healthy is to have a balance approach towards foods. I try to buy organic whenever and wherever possible… yet I also know that at the end of the day, it’s about eating as wholesome as possible. And sometimes that means a variety of foods. I applaud those who are vegetarians because I know they have to really work the math – so to speak – to make sure they are getting the most wholesome balance of foods in order to ensure they are getting the balanced intake of nutrients, proteins, amino acids and vitamins. So, I thought we would take advantage of National Soy Foods Month and I would provide ten healthy vegetarian recipesthat just about anyone would want to chow down on. Whether or not you are vegetarian!

Why should we celebrate soy foods?

Great question! Soy often gets a bad rap and that is unfortunate. There is a reason why it is called “the miracle bean.” According to the Arkansas Soybean Promotion Board, soy foods are nutrient rich with no cholesterol, packed with protein, low in saturated fat and contain all essential amino acids to keep your body running properly. And – according to the Heart Association – consuming 2 to 3 servings of soy foods on a daily basis can reduce your risk of heart disease, help you manage your weight or diabetes, prevent certain cancers and more. Nice!

So whether you eat soybean-specific foods such as vegetable oil, edamame or tofu or soybean-supported foods such as dairy and meat (the animals often eat diet rich in soybean meal!), the end result is the same: delicious foods that help us all accomplish our health-conscious goals.

Here is a short video that highlights our hard-working Arkansas soybean farms and ten healthy vegetarian recipesthat highlight soy foods.

1. Healthy vegetarian recipe for Spicy Black Soybean Soup.

This recipe is also low carb since black soybeans have only a fraction of carbs compared to regular black beans. Delicious, too!

#ad #ARSoyStory #themiraclebean Arkansas Soybean Promotion Board - recipe for spicy black soybean soup - main (c)nwafoodie

2. Healthy vegetarian recipe for Crispy and Crunchy Zucchini Noodle Salad.

This recipe is a showstopper and quite filling on its own. Crispy, crunchy and satisfying!

#ad #ARSoyStory #TheMiracleBean Arkansas Soybean Promotion Board - Crisp and crunchy zucchini noodle salad - main (c)nwafoodie

3. Healthy vegetarian recipe for Mapo Dofu.

This recipe classic was created by ThreeFolds Noodle in Little Rock and delicious even if you aren’t into tofu. Seriously, try it. 

Ad. #ARSoyStory Kitchen|Fields Arkansas Soybean Promotion Board - mapo doufou - main - (c)nwafoodie

4. Healthy vegetarian recipe for Seared Tuna and Edamame Poke Bowl.

This recipe is perfect for those times when you want something light yet comforting. And so Instagrammable.

Ad. #ARSoyStory #themiraclebean Lightly-seared tuna and edamame poke bowl - main (c) nwafoodie

5. Healthy vegetarian recipe for Crispy Soybean Succotash.

This recipe is delicious on its own or as a side dish. Obviously, exclude the cold cuts if you are making this vegetarian.  

6. Healthy vegetarian recipe for Edamame Toast.

This recipe tells avocado toast to take a hike. Plus, the added benefits that you can make this with frozen edamame. So it’s always ready to make!

7. Healthy vegetarian recipe for Green and White Edamame Vegetable Salad.

This recipe would be a beautiful salad to serve at a garden party… or when pretending that you are someone who goes to garden parties.

Ad. Layered green and white edamame vegetable salad - #ARSoyStory, #themiraclebean, Arkansas Soybean Promotion Board - main (c)nwafoodie

8. Healthy vegetarian recipe for Easy Salad Dressing.

Bookmark this recipe. If you’re like me, you know that every time you buy that salad dressing at the store you’re thinking, “I could sooooo make this.” This recipe will help! 

#ad Arkansas Soybean Promotion Board make your own salad dressing - main (c)thejoyofeatingwell

9. Healthy vegetarian recipe for Fried Rice and Eggs.

This recipe for fried rice and eggs isn’t limited to a Japanese steakhouse… it’s a complete meal that is perfect for breakfast, lunch, and dinner. Go on, try it.

Ad. Fried Egg Rice. #ShopRiceland Riceland Foods Harp's Food Stores - main (c)nwafoodie

10. Healthy vegetarian recipe for White Chocolate Macadamia Cookie Dough Cheesecake.

This recipe is a mouthful… and literally, it IS a satisfyingly delicious mouthful that is surprisingly easy to make.

Do any of these recipes sound intriguing? Do you have any questions about soy foods or about consuming a vegetarian diet? Hit me up!

Happy Soy Foods Month!

Eat well, my friends.  

Lyndi

You might also like...

#ad #ARSoyStory #TheMiracleBean Arkansas Soybean Promotion Board - Crisp and crunchy zucchini noodle salad - main (c)nwafoodieHow to make a crisp and crunchy zucchini noodle salad. Ad. Layered green and white edamame vegetable salad - #ARSoyStory, #themiraclebean, Arkansas Soybean Promotion Board - main (c)nwafoodieHow to make a green and white edamame vegetable salad. Ad. #ARSoyStory Arkansas Soybean Promotion Board - Edamame toast - main (c)nwafoodieHow to make edamame toast.

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. Angie says

    May 6, 2019 at 7:43 pm

    Everything looks delicious! It’s hard to choose because they all look so good!!

    Reply
    • Lyndi Fultz says

      May 22, 2019 at 12:13 pm

      Thank you so much, Angie!

      Reply

hellooooo!

author image of thejoyofeatingwell blogHi, friend.

My name is Lyndi Fultz and I live in Northwest Arkansas in the beautiful Ozarks.

In this blog you’ll learn how to make simple and healthy meals. I also share the benefits of finding the joy in everyday living.

Read more…

SJF social links

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Newsletter signup

Please wait...

Thank you for signing up!

search categories

Search by Year

TRENDING POSTS

FOLLOW ON INSTAGRAM

simplejoyfulfood

a journal of simple living + healthy eats
+ @nwafoodie
blog links 👇

Lyndi Fultz
Have we chatted about Azure Standard yet? Once a m Have we chatted about Azure Standard yet? Once a month they do a drop in my neighborhood and I always look forward to the bounty of foods and household goods. My order may be small but I love joining in with everyone else to unload the truck! You may have a drop in your neighborhood. If you’re curious, I can tell you more!
Thankful for my past self for preserving summer's Thankful for my past self for preserving summer's herbs. 🤩
This was a big "oops" moment. As I pulled out my t This was a big "oops" moment. As I pulled out my tub with all my handmade serving bowls (and one lovely @lecreuset dish), they all came crashing to the floor.⁠
⁠
Crash!⁠
Smash!⁠
Shock.⁠
⁠
Honestly, I was happy I used them all the time, and they had a good run.⁠

I learned long time ago to use what you have. Otherwise, why have it?
The feeling after you ate too much. The feeling after you ate too much.
Ad. Oh, hi there. You’re pretty busy right now, Ad. Oh, hi there. You’re pretty busy right now, aren’t you? Okay, I will make this brief. ⁠
⁠
Print, bookmark, or pin this Easy Cheesy Roasted Garlic Chicken Skillet Slider recipe. Better yet, make it for dinner!⁠
⁠
You know I’m all about being helpful. And healthy! I’ve also been afraid to walk down that frozen or prepared foods aisle at the store, thinking, “Nope, not for me. They’re not healthy.” ⁠
⁠
I feel good about @kevins.natural.foods because I know I can still eat well by keeping them on hand, whether for the four-o-clock pinch or meal planning.⁠
⁠
I first tried Kevin’s Cauliflower Mac n Cheese when it was a special buy at Aldi’s. The ingredients were simple and pure, and we were delighted to discover they tasted great!⁠
⁠
Kevin’s also has a line of delicious five-minute entrees like Peppercorn Steak, Cilantro Lime Chicken, and Roasted Garlic Chicken.⁠
⁠
My recipe for Easy Cheesy Roasted Garlic Chicken Skillet Sliders only has seven ingredients and seven steps. Best of all, you can complete it from skillet to table in ten minutes!⁠
⁠
Recipe link in bio!⁠
⁠
#kevinsrecipechallenge⁠
Ad. Quick – what is the first food that comes to Ad. Quick – what is the first food that comes to mind when you think of Thanksgiving dinner?⁠
⁠
Turkey?⁠
⁠
Green bean casserole?⁠
⁠
Mashed potatoes?⁠
⁠
Sweet potato casserole?⁠
⁠
Corn?⁠
⁠
Peas?⁠
⁠
Gravy?⁠
⁠
The correct answer is all of them! But mostly, you can’t have Thanksgiving without turkey, sweet potatoes, and veggies. It’s un-American.⁠
⁠
This crazy-awesome pie is stuffed with an abundance of shredded turkey, sweet potatoes, corn, peas, and gravy – Ding! Ding! Ding! – You guessed correctly! It also has ooey-gooey cheese and sour cream to add a layer of comforting delight.⁠
⁠
Link in bio for my Thanksgiving-inspired pot pie that uses three @wickspies 8″ raw circles. One for the base and two to cut lattice strips (using a ravioli cutter) so that it looks extra pretty. Of course, you could just use two raw circles. One for the base and one for the top. Just cut some slits on the top crust so that some ooey-gooey delightfulness can do its thang.⁠
⁠
#WicksPies #TrustTheCrust #InCrustWeTrust #thanksgiving #potpies #simplefood #easyrecipes #thanksgivingrecipe
Load More... Instagram

contact

lyndi@thejoyofeatingwell.com

inspiration

“Just like becoming an expert in wine–you learn by drinking it, the best you can afford–you learn about great food by finding the best there is, whether simply or luxurious. Then you savor it, analyze it, and discuss it with your companions, and you compare it with other experiences.” – Julia Child

Copyright 2023 thejoyofeatingwell