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Simple Joyful Food

a journal of simple living + healthy eats

appetizer recipe

How to make quick and easy BLT egg bites.

September 16, 2018 Leave a Comment
#ad #ARSoyStory Quick and easy BLT egg bites - main (c)nwafoodie

I am delighted to serve as an ambassador for the Arkansas Soybean Promotion Board by highlighting stories surrounding Arkansas’s largest row crop – soybeans! #ARSoyStory #themiraclebean #ARSoySupper

Gooooood afternoon, friend. I hope your day is wonderful so far and that you are fully embracing every single moment. For me that means getting things checked off my to-do list – as well as slowing down in between. One way to do this super-human feat is by not spending a lot of time in the kitchen when in go-mode. That means pre-made foods or quick and easy nibbles for the win! A perfect example of this cooking mindset is quick and easy BLT egg bites.

The ingredients are preeeeety simple: B is for bacon and T is for tomatoes. And before you assume that L is for lettuce… wait for it. L is for LOTS OF CHEESE!  For all those BLT die-hards out there, feel free to place a BLT egg bite or two on a bed of lettuce. That counts, right?

#ad #ARSoyStory Quick and easy BLT egg bites - with lettuce (c)nwafoodie

There is no soy in this delicious, quick and easy recipe, so why is this sponsored by the Arkansas Soybean Promotion Board? It’s simple, really…

Bacon = made from animals who often are fed a protein-rich soybean diet.

#ad #ARSoyStory Quick and easy BLT egg bites - bacon (c)nwafoodie

Eggs = made from hens who often are fed a protein-rich soybean diet.

#ad #ARSoyStory Quick and easy BLT egg bites - eggs (c)nwafoodie

And there we have it. Preparing these delicious, quick and easy BLT egg bites are indirectly supporting Arkansas’s soybean farmers – who are supporting other American farmers who are feeding their livestock soybean rich meals!  So cheers to the miracle soybean. And cheers to us for not spending a lot of time in the kitchen when in go-mode.

#ad #ARSoyStory Quick and easy BLT egg bites - pinterest (c)nwafoodie

Print off, pin or bookmark this recipe for later. Let me know if you’re in go-mode today and getting.things.done!

BLT Egg bites

Makes 12 bites.

Ingredients

  • 3 pieces of bacon (I recommend a high quality uncured turkey bacon for thickness and taste)
  • 2 tomatoes, chopped
  • 6 eggs
  • ¼ teaspoon sea salt
  • 1/8th teaspoon ground black pepper
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded Mexican cheese blend
  • ¼ cup shredded Italian cheese blend
  • Salad mix, optional

Instructions

  1. Cook bacon on stove on high heat. Let cool and tear into small pieces and place in medium sized mixing bowl.
  2. Preheat oven to bake 350 degrees. Grease muffin tin or silicon tray.
  3. Add all remaining ingredients to mixing bowl and mix thoroughly.
  4. Pour mix into muffin tin or silicon tray.
  5. Bake for 25 minutes.
  6. Serve and enjoy!

Happy go-mode.

Eat well, my friend.

Lyndi

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#ad #ARSoyStory #TheMiracleBean Arkansas Soybean Promotion Board - Crisp and crunchy zucchini noodle salad - main (c)nwafoodieHow to make a crisp and crunchy zucchini noodle salad. healthy low-carb taco meatballs up close 2 (c)thejoyofeatingwellHealthy low-carb taco meatballs. quick and easy pan-roasted pecans (c)nwafoodieHow to make quick and easy pan-roasted pecans.

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hello + welcome

author image of thejoyofeatingwell blogMy name is Lyndi. Hello!

I love slow living and embracing an edited life.

In this blog I encourage food joy by focusing on simplicity tips and tricks.

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“Just like becoming an expert in wine–you learn by drinking it, the best you can afford–you learn about great food by finding the best there is, whether simply or luxurious. Then you savor it, analyze it, and discuss it with your companions, and you compare it with other experiences.” – Julia Child

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