If I’ve said it once, I’ve said it a thousand times… simplicity rocks.

So, when we are feeling a little under the weather, what do we do? Get more sleep, drink plenty of water, and eat more antioxidant-rich foods.

Simple.

Simple.

Simple.

Here’s another simple tip: Grab your water bottle and infuse it with cold-n-flu buster ingredients.

I created a simple cold-n-flu buster infused concoction using crisp and pure Arkansas Mountain Valley Spring Water (sponsored) by brewing tea that is packed full of immune-system support. Throw in some lemon and honey, and viola! You’re good to go.

Simple.

Take the simplicity one step further and freeze the tea concoction for tomorrow’s water-bottle-grab-out-the-door.

Simplicity + ease.

Nice.

Now you can go merrily on your way and enjoy the day.

Eat well, my friends. Eat well.

Lyndi

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