• HOME
  • happy living
    • meal planning + prep
    • kitchen basics
    • hospitality
    • foodie finds
    • live happily
  • simple eats
    • appetizer recipe
    • beef recipe
    • chicken recipe
    • dessert recipe
    • drink recipe
    • fish recipe
    • lamb recipe
    • salad recipe
    • soup recipe
    • starch recipe
    • vegetable recipe
    • Pressure Cook recipe
    • Slow Cook recipe
  • NWAFOODIE
  • SHOP
  • About
    • Privacy Policy
  • CONTACT
Simple Joyful Food

eat happily

kitchen basics

Dear brands, thank you for the no-salt options.

January 21, 2015 2 Comments
Dear brands thank you for the no salt options (c)nwafoodie

 

Almost exactly one year ago Dennis’s entire family, including us, made a monumental shift in our eating patterns.

We started watching our sodium intake.

Like a hawk.

My father-in-law started keeping his sodium levels down and naturally we all jumped in to do the same.  Dennis and I thought we were already on top of things as we only used sea salt for cooking and the percentage of processed foods in our pantry keeps dwindling down as we continue the quest to eat well.

Boy, were we surprised.

Do you know how much table salt lurks in processed foods?  Even the “good” ones?

 

Okay, let’s say you are super-jazzed about using your slow cooker more often and are cutting back on pizza delivery. You pinned some delicious looking meal with ooey-gooey dumplingish yumminess and before heading out the door you dump all the ingredients in the crock and walk away with a jaunt to your step.  The recipe called for a can of condensed cream of mushroom soup and you even managed to chop a few vegetables in with the chicken. You pat yourself on the back because you are feeling like you proactively conquered dinnertime.

Let’s hit pause for a moment…

Do you realize that one can of mushroom soup has approximately three cups and, get this, a whopping 5,220mg of sodium? Yikes. To put it into perspective, the American Heart Associate recommends less than 1,500mg per day. Yikes!

What to do?  What to do?

1.

We all need to make sure we are reading the labels on food. Sorry, I know that is obvious.

2.

There are many pantry staples that we can make ourselves. Yes, including cream of mushroom soup.

3.

More and more brands are offering salt-free options of their best sellers. Isn’t that great? This means we can still have the ingredients that we enjoy only WE get to decide how much sea salt we want to add.  Next time you are out grocery shopping, look for these and buy them. 

Dear brands thank you for the no salt options (c)nwafoodie
Thank you, brands. We are noticing.
Eat well, my friend. Eat well.

 

Lyndi

You might also like...

5 ingredient mushroom soup - main (c)nwafoodieHow to make a 5 ingredient soup in 20 minutes or less. Brunch in a bowl. Dear Starbucks, are we breaking up?

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. Juliet Carol says

    January 21, 2015 at 9:30 pm

    We have also cut back on salt because it is better for you! It is so exciting to see your favorite canned food without the salt!

    Reply
    • lyndi says

      January 26, 2015 at 12:49 am

      Yes, it is! I need to go exploring to see what else is available!

      Reply

hellooooo Foodie!

author image of thejoyofeatingwell blogHi! My name is Lyndi Fultz, and I live in the beautiful Ozark Mountains that span Northwest Arkansas and Southwest Missouri.

I’m a foodie on a journey to EAT HAPPILY and LIVE SIMPLY. Learning and encouraging along the way and writing about it here on Simple Joyful Food.

Read more…

SJF social links

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Newsletter signup

Please wait...

Thank you for signing up!

search categories

Search by Year

TRENDING POSTS

FOLLOW ON INSTAGRAM

simplejoyfulfood

On a journey to EAT HAPPILY and LIVE SIMPLY. Learning and encouraging along the way and writing about it. Local eats @nwafoodie

Lyndi Fultz
Simple isn’t just about food.⁠ ⁠ It’s a mi Simple isn’t just about food.⁠
⁠
It’s a mindset.⁠
⁠
Planning.⁠
Preparing.⁠
Organizing.⁠
Dreaming.⁠
Planting.⁠
Storing.⁠
Design.⁠
⁠
Joyful isn’t just about being happy.⁠
⁠
It’s a mindset.⁠
⁠
Details.⁠
Senses.⁠
Taste.⁠
Good taste.⁠
Uplifting.⁠
Encouraging.⁠
⁠
Food isn’t just about eating.⁠
⁠
It’s about 360-degree touchpoints.⁠
⁠
Laughter.⁠
Joy.⁠
Experimenting.⁠
Sharing.⁠
⁠
What would you add?⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Ever wonder why a crackling fire draws you towards Ever wonder why a crackling fire draws you towards it like a moth to a flame? The fire’s warmth is more than just heat; the foods you cook on a flame add more than nourishment.⁠
⁠
One of my favorite memories as a kid growing up in the Research Triangle in North Carolina was the annual church hayride at the country home of our friends, the Barbours. We lived in a suburb of the state capital, close to physically yet far away from life on the outskirts of town filled with Tobacco fields, cotton patches, and red dirt roads. ⁠
⁠
The Barbours had some farm that my little self couldn’t comprehend. In reality, they may have had just land, yet to me; land meant a farm. And besides, they had a big ol’ barn, tractors, and hosted the annual hayride.⁠
⁠
My favorite part of the memory was the firepit, where everyone gathered around, laughed, and enjoyed each other’s company. It didn’t matter if you were a kid or elderly. ⁠
⁠
You may think, “But I don’t have a fireplace or firepit! What can I do?” ⁠
⁠
Improvise.⁠
⁠
Youtube a crackling fireplace video or a firepit on a beach. Dim the lights and turn the crackle up. Invite yourself to a friend’s home with ample backyard and offer to bring ‘smores. Go to a park.⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Food and drinks are necessities of life that susta Food and drinks are necessities of life that sustain us, and small, simple touches can make our meals some of our happiest moments of the day. ⁠
⁠
If you know anything about me, you already know that I think that simple things are the best.⁠
⁠
A favorite pepper grinder.⁠
⁠
The mug that reminds you of your happy place.⁠
⁠
Fresh-picked wildflowers.⁠
⁠
Honeycomb.⁠
⁠
First cold-pressed extra virgin olive oil.⁠
⁠
What are some of yours?⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Webster’s Dictionary has two excellent definitio Webster’s Dictionary has two excellent definitions for the word nourishment. One is “to provide with food,” and the other is “to provide for,” to provide support.⁠
⁠
I love that.⁠
⁠
Just as food sustains and keeps us alive, feeling supported sustains us mentally, emotionally, and spiritually. It’s how we build bonds, friendships, and hope for the future.⁠
⁠
#eathappily #livesimply #simplejoyfulfood
“Stop sneaking the spiced candied pecans!” I s “Stop sneaking the spiced candied pecans!” I said this not once, not twice, but almost three times before Dennis beat me to say those words again. “I’m sneaking some more,” he happily declared.⁠
⁠
I’m delighted that he was enjoying them! I assured him that he could have allllll that his little heart desired… he just had to allow me to take a few photos for you!⁠
⁠
You see these spiced candied pecans are simple and easy go-to appetizers that we should always have the ingredients on hand. For those “just in case” moments when… ⁠
⁠
…Oh forget it! Every day is the perfect moment!⁠
⁠
Link in bio for the recipe!⁠
⁠
#eathappily #livesimply #simplejoyfulfood
here’s a special bonding moment when you raise a here’s a special bonding moment when you raise a glass and give a toast, followed by that happy clink. Here’s why I think giving thanks and appreciating everyday moments are essential.⁠
⁠
Salud!⁠
⁠
To Your Health!⁠
⁠
Cheers!⁠
⁠
Did you know that folks in the UK will use the word “cheers” as “thank you?” From wedding toasts to praising someone for remarkable achievement, raising a glass with a special someone is a special bonding moment.⁠
⁠
I love that part about “cheers” and “thank” can be the same. ⁠
⁠
Have you ever wanted to become more thankful? More grateful? More appreciative of, well, everything that we take for granted?⁠
⁠
Why not give thanks and cheer a little more often?⁠
⁠
#eathappily #livesimply #simplejoyfulfood
Load More... Instagram

contact

lyndi@thejoyofeatingwell.com

inspiration

“Just like becoming an expert in wine–you learn by drinking it, the best you can afford–you learn about great food by finding the best there is, whether simply or luxurious. Then you savor it, analyze it, and discuss it with your companions, and you compare it with other experiences.” – Julia Child

Copyright 2023 thejoyofeatingwell