If you’ve ever wanted to stop the world for a second to get off the ride and breathe in the joy of the moment, why not do it today?

What would you say if you and I sat at a coffee shop and I asked, “Whatcha’ doing for delight today?”

Would your answer look like this?

• “I don’t have time.”
• “Yeah, right. Too many deadlines.”
• “Must be nice.”
• “I wouldn’t know what to do if I had a moment to breathe.”

Okay, here is the right answer to my question:

“I’m grabbing a few minutes today to step aside from the crazy and enjoy a simple snack or drink. And I’m going to delight in every minute of it.” 

Here’s why the simple things in life are the best.

The older I get, the more I’m convinced that the simple things are the best things in life.

Simple things are often:

1. Free
2. Inexpensive
3. Uncomplicated
4. Peaceful
5. Small
6. Available
7. Engage the senses

Wondering how to get started?

I LOOOOOVEEE little happy moments. Always have, ever since I can remember! Yet, I know that only some are built this way. And that’s okay. All it takes is a little determination and practice. 

All it takes is a little 1 + 2 + 3.

1. Look at your calendar and point to a moment where you grab 10 minutes today.
2. Set your alarm for that moment.
3. When the alarm goes off, get up and move to a quiet space with a snack or drink. 

That’s it. 

The idea is to build a habit.

A daily happy-delight moment.

As each day goes by, keep your eyes open for simple foods or drinks you can set aside for these daily delights. Here are a few to get you thinking.

• One chocolate truffle
• A new type of tea
• Bottle of a local porter or ale
• A cheese stick
• Slice of brie
• Five fresh blackberries
• A spoonful of honey

See? Simple delights.

Oh, one more thing.

I gave you a trick question in the beginning. 

“What would you say if you and I sat at a coffee shop and I asked, “Whatcha’ doing for delight today?”

Want the real answer?

“This. I’m spending this time in a coffee shop… with you.”

Hugs.

Eat well, my friends.

Lyndi

P.S. If all else fails, even putting on happy mood music to listen to while making food can add a boost of delight.

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