• HOME
  • small food ideas
    • meal planning + prep
    • kitchen basics
    • hospitality
    • foodie finds
    • live happily
  • recipes
    • breakfast + brunch
    • appetizers + snacks
    • salads
    • soups + stews
    • side dish
    • main dish
    • desserts
    • drinks
  • NWAFOODIE
  • SHOP
  • About
    • Privacy Policy
  • CONTACT
Simple Joyful Food

small ideas that add joy to life

live happily

Once a week grocery shopping is a gift to yourself.

April 26, 2020 2 Comments
once a week grocery shopping - main (c)thejoyofeatingwell

Hi friend (I’m waving to you). You are probably experiencing all types of new habits lately, including once a week grocery shopping. Wait a moment before you raise your fists and exclaim, “arghhhhh!” Maybe it’s time to reframe. Why? Because once a week grocery shopping is a gift to yourself.

Let me explain.

It means that you have access to hearty vegetables and fruits.

If you haven’t already figured it out, buying for the long haul means we have to reallllly pay attention to what we have so it doesn’t rot, expire, or mold. Isn’t it the WORSE when that happens? When I get to that point, I quickly make a pot of everything-vegetable soup or coleslaw. Which, after I post this, I am doing!

Buying hearty vegetables and fruits extends the pantry stocking life. There’s a reason why our past generations had root cellars! Stock those onions, sweet potatoes, hearty squashes (squashi?), and potatoes. Blueberries can be frozen if you’re not eating them fast enough and apples store wonderfully in the crisper. Cabbage is your new best friend.

once-a-week-grocery-shopping-hearty-vegetables-cthejoyofeatingwell

It means that you have access to a variety of protein sources.

You’re getting pretty good at organizing that freezer, aren’t you? Now it’s time to take it to the next level. Keep your eye out for good quality WHOLE chicken and cut them up. Sort them by parts, wrap them in freezer paper, label and date the zippered plastic bag and freeze those puppies! Cheaper, too! Which, after I post this and make a cole slaw, I’m cutting up two whole organic chickens I scored at Aldi this week.

once-a-week-grocery-shopping-freezer-meats-cthejoyofeatingwell

It means that you can still purchase seasonal foods.

Since you have hearty vegetables and fruits in your cellar, I mean pantry, and you most likely have basic frozen vegetables in the freezer, now it opens you up to purchase what’s in season. If you’re lucky, some local farmer markets have an online option where you can pick up curbside. What a great score! Otherwise, merchants at your big box grocery stores are still buying seasonal product. Take a second to look for them in your produce section. Oftentimes they are wonderfully priced and you don’t need a lot to add a little variety to your menu list this week. In fact, after I post this, make a cole slaw, and cut up two chickens, I have a bag of fresh green beans that I need to clean up and blanch for tonight’s dinner.

once-a-week-grocery-shopping-seasonal-cthejoyofeatingwell

It means that you are more open to “something different.”

I am SUCH a huge fan of “something different!” Before you say, “but different is too expensive,” consider that a processed package of whatever is often more expensive than a healthy, natural alternative. Prove me wrong! A perfect example of this is whole fish, such a snapper. When they’re fresh, they are insanely delicious! Even if your family is picky, do it for yourself. I love salmon, Dennis doesn’t. When I grill his burger, oftentimes my little piece of salmon (cut from a larger, whole piece) happily grills right beside it. No social distancing on my grill!  

once-a-week-grocery-shopping-whole-fish-cthejoyofeatingwell

It gives you back… time.

THIS, my friends, is priceless. No more running out for this, or for that, or for every whim and fancy. Time to simply breatheeeee. To relax. To enjoy a cup of coffee. Which, after I post this and do all the things, I’m going to… nah. Forget everything else, first things first? I’m going outside for twenty-minutes and soak in the sun. 

The rest can wait.

once-a-week-grocery-shopping-time-cthejoyofeatingwell

I’m so thankful for you. Thank you for stopping by and reading this far.

Is there anything you would add to this list?

Eat well, my friends.

Lyndi

Newsletter signup

Please wait...

Thank you for signing up!

once-a-week-grocery-shopping-Pinterest-cthejoyofeatingwell

You might also like...

Shop your freezer - main (c)nwafoodieHow to prepare your freezer for fall cooking. Do you want to eat more fruits and veggies? Don't throw away those fresh veggies - veggie drawer (c)thejoyofeatingwellA simple way to use up fresh veggies before they go bad.

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. Michelle Hudson says

    May 12, 2020 at 9:25 am

    .Hi Lyndi!

    Thanks for the tips. Always happy to learn how to preserve food more efficiently. I’ll share a couple ideas with you. Both of my Grandma’s had cellars stocked to the brim with potatoes, apples, onions hangings but mostly canned food. Canning really is not that difficult. It’s time consuming but since a lot of people have more time at home, if they happen to find great deal on tomatoes, they don’t even require pressure cooking – just a hot bath will seal the jars. Secondly, well, let me first say I’m not a Tupperware salesperson or a huge fan, but their fruit and vegetable fridge containers really do work!! Keeps sprouts, spinach, mushrooms, cilantro – all the hard stuff to keep. Have a good day!!

    Reply
    • Lyndi Fultz says

      May 13, 2020 at 12:21 pm

      Hi Michelle!! OOoo, I am visualizing those cellars!!! Have you listed to Homemaker Chic podcast? They were talking about root cellars too and now I WANT ONE!! A basement would work, right? I would love to hear more about your canning and hot bath tomatoes. Sound right up my alley. Good tip on the Tupperware fruit and vegetable fridge containers. I’ve been eyeballing them!! I miss you and hope to see you sooner than later!! Hugs, friend!

      Reply

My name is Lyndi Fultz, and I live in the beautiful Ozark Mountains, which span Northwest Arkansas and Southwest Missouri.

I like to share small ideas for living simply and eating happily.

You will find that I talk a lot about food because we all need to eat. Why not add little bits of food joy where possible?

Read more

SJF social links

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Newsletter signup

Please wait...

Thank you for signing up!

search categories

Search by Year

Trending posts

FOLLOW ON INSTAGRAM

Lyndi Fultz

simplejoyfulfood

In pursuit of small joys that add simplicity to life. + @nwafoodie

There are signs of spring everywhere, and I am rea There are signs of spring everywhere, and I am ready for it! Yet..... that doesn't mean that I'm still hopeful for some cool mornings where we can light a fire!
So, you're at a restaurant, and this is your place So, you're at a restaurant, and this is your place setting. In what order do YOU proceed?

My answer in the comments - share yours!
There is something quite glorious about simplicity There is something quite glorious about simplicity. I'm really feeling it as Dennis and I sit here in our living room, next to the crackling fire. Full disclosure, this picture isn't me BUT I do have the exact same coffee cup. Anyoo, I'm reminded how wonderful it is to be still. Not that I ever forget that reminder, it's just easier to revel in it, next to a fire. With snow softing falling outside. You know what I mean?
My coffee routine is alllll over the place! Firs My coffee routine is alllll over the place! 

First, it was a percolator.
Then came the Breville coffee maker.
Next, along came a bodum pour over.
Quickly replaced by a French Press.
Then came an Aeropress.
Followed by a rediscovery of a favorite instant brand we enjoyed in Isreal.
Now, Aeropress is making a comeback. 
And our beloved LaVazza espresso.
Which tastes like vacation at the Sonnelap in Vail.

Am I the only one who does coffee in phases?

What's next?

Probably need an espresso maker!
Isn't it interesting how two things with the same Isn't it interesting how two things with the same word can convey entirely different moods?

Microwave turntable = quick, fast, speed

Record player turntable = slow, easy, chill

Both have their places. But man, oh man, I am finding myself craving more of the latter: slow, easy, chill. 

Now, to get a record player...
Arkansas Black Apples are in season, and the persi Arkansas Black Apples are in season, and the persimmon trees are loaded down hard. Even though many markets are closed for the season, there is still a bounty if we look around!

What seasonal goodies have you discovered lately?
Load More... Instagram

contact

lyndi@thejoyofeatingwell.com

inspiration

“Just like becoming an expert in wine–you learn by drinking it, the best you can afford–you learn about great food by finding the best there is, whether simply or luxurious. Then you savor it, analyze it, and discuss it with your companions, and you compare it with other experiences.” – Julia Child

Copyright 2025 thejoyofeatingwell